real People, Real results
Hello I am Christy, a registered physiotherapist and body coach, fitness and rehab coach with experience in the field of women's health. I tailor my daily online workouts specifically for a woman's biomechanical needs and I take into consideration the different stages of womanhood, with varying intensities from beginner to more advanced.
WHAT SOME OF MY CLIENTS HAD TO SAY
"Incredibly passionate"
"I have worked alongside Christy for 6 years. She is incredibly passionate and skillful when it comes to both women’s health and exercise. I trust her with every one of my patients. I am so excited about this platform and her ebook, as now ladies all over the world have access to such helpful information."
Owner of BloemPhysio. MSc Sport Physiotherapy. Mom of 4, Bloemfontein
"The perfect person"
"I love Christy’s holistic approach to women exercising and many of the ladies who I treat have benefitted from her programme! Her passion to get ladies moving and background in Women’s Health Physiotherapy coupled with being a Mama of three herself, makes her the perfect person to create an exercise programme for Moms."
Women’s & Pelvic Health Physiotherapist, Durban
"Nothing short of amazing"
"Thank you for the beautiful and inspiring person you are and for changing the way I see food and my body and equipping me. This journey has been nothing short of amazing!"
General Practitioner
"This has changed my life!"
"Can’t thank you enough. Not an exaggeration to say this has changed my life! Besides the amazing recipes, all I’ve learnt and the fun exercises and the community, it has made me feel like I can tackle other challenges too!"
Women's and Mental Health Occupational Therapist, Scotland
"Your strength training is the bomb!"
"I just want to say, your strength training is the bomb! Our staff went for a team building at Total Ninja in Cape Town today. To say it short and sweet – I whipped their behinds! Thank you Christy Ann."
Somerset West
"Extensive knowledge"
"Christy Ann’s fitness programmes are effective, fun plus I can enjoy them anytime and anywhere. Her extensive knowledge of the female anatomy, explained in simple terms during her exercises empowers me to know exactly what part of my body I am strengthening. Pregnancy exercise is beneficial for mama’s health and baby’s development at every stage. I wish I had this during and after my first pregnancy."
@Mamafluencer & Radio 2000 Breakfast Show Presenter
"I feel great!"
"I'm doing so well. For the first time in a long time I have control over my weight, it was difficult to lose weight even though I did everything I could. So I'm now down to 61.5kg from 64kg since we last spoke in December. I feel great! And I LOVE your workouts!! I am SO grateful I saw your post that day and joined."
Dietician
"So thankful"
"I weighed myself yesterday and so thankful for your programme you offer. I lost 18kg and have maintained that weight. Thanks to you and the new lifestyle I learned. Usually by now I would have picked up everything again. Just wanted to thank you and encourage you to continue this work you doing. Thank you Christy Ann! Sending much love"
Bloemfontein
"Thanks for being our inspiration"
"Your activewear looks amazing and the quality is great!!! Thanks for being our inspiration and role model."
Northern Cape
"What you are doing is incredible!"
"I think what you are doing is incredible! There is such a need in women’s exercise for bridging the gap between not fit/carrying weight/non-exerciser to regular moderate fitness."
South Africa
"So happy to be part of this"
"This is officially the longest I have stuck to an exercise routine and even missed it last week when I was too busy! So happy to be part of this community!"
Cape Town
"I feel super strong."
"I have been working out with ChristyAnn.fit for the last 2.5 years now. And I am able to do 95% of the advanced excerises. I feel super strong. When I started I struggled to do a sit up after all my babies Consistency (like in everything) is Key. I workout 3-5 days a week."
Mother of 3 and pastor’s wife
subscriptions
Join a community of women who are dedicated to reaching their fitness goals. They support each other, celebrate progress, and help you stay motivated. Whether you’re just starting out or looking to push yourself further, you'll have a group that keeps you accountable every step of the way.
Perfect for beginners and those looking to quickly shed some kgs with minimal equipment.
21 x live 30min weight loss bodyweight workouts per month
Access to all video recordings anytime
Cancel anytime
7 day free trial
Equipment needed: none
Get the shape you've always wanted—build muscle in the right places, boost metabolism, and burn calories even at rest.
21 x live 30min weight loss bodyweight workouts per month
21 x live 30min toning resistance workouts per month (weights & bands)
Access to all video recordings anytime
Cancel anytime
7 day free trial
BONUS: Free Premium Exercise Mat of choice worth R975 for subscribers
BONUS: 15% off ChristyAnn.fit Shop for subscribers
BONUS: Healthy meals & treats recipe eBook (one-time)
BONUS: Access to annual fitness challenge and eating plan
Equipment needed: Weights and bands
Tailored for the dedicated fitness enthusiast, LuxFit Mastery provides personalized coaching and premium access to 24/7 support. Limited spots available.
21 x live 30min weight loss bodyweight workouts per month
21 x live 30min toning resistance workouts per month (weights & bands)
Access to all video recordings anytime
Cancel anytime
BONUS: Free Premium Exercise Mat of choice worth R975 for subscribers
BONUS: 15% off ChristyAnn.fit Shop for subscribers
BONUS: Monthly live Zoom meeting with ChristyAnn.fit
BONUS: Full access to the ChristyAnn.fit Believe Move Nourish Body Coaching Course
BONUS: Individual goal setting
BONUS: 24/7 access to your coach
BONUS: Healthy meals & treats recipe eBook (one-time)
BONUS: Access to annual fitness challenge and eating plan
Equipment needed: Weights and bands
Frequently Asked Questions
Don't see your question? Speak to me at info@christyann.fit and I'll respond as soon as possible.
Yes, you can cancel your subscription at any time. No notice period, no questions asked. You can do this via a direct link in your email from Paystack, or you can contact us via WhatsApp or email at info@christyann.fit.
Yes, you can pause your subscription by contacting us via email (info@christyann.fit) with the number of monthly cycles you wish to pause. This option helps avoid price increases and extra admin should you decide to resubscribe later.
Yes, you have access to all recorded videos to do at your own convenience, anywhere, anytime.
The live and recorded videos are accessible via private YouTube links and our private Facebook group, where daily links are posted.
For bodyweight sessions, no equipment is needed, but an exercise mat is more comfortable than just doing the exercises on the floor or carpet. For resistance sessions involving weights and bands, you need a set of weights and some exercise bands as a minimum. You can find all the equipment that you would need on my site. Subscribers receive discounts on all christyann.fit equipment. See equipment options.
Yes, adding the resistance sessions is highly recommended. Starting with only the bodyweight sessions is okay for beginners but once you have got the hang of it, it is imperative that you add resistance to see results. You can upgrade to include resistance sessions with weights and bands at any stage to progress your training. I personally saw amazing results when I started including resistance training in my routine.
You can download the YouTube videos (YouTube download function) beforehand to ensure you have access even without an internet connection.
We offer a variety of sessions from full-body strength to targeted workouts for different body parts throughout the week. This ensures a comprehensive fitness regimen. Read more about our workouts.
We offer a community WhatsApp group for accountability and motivation. There are also challenges from time to time that are free for all subscribers. For personalized support, you can subscribe to our premium package, which includes weekly check-ins from me, Christy Ann. Learn more here.
You can purchase our detailed ChristyAnn.fit eating plans, which include shopping lists and delicious weekly menus. An eating plan is also normally available for free as part of the challenges that subscribers have free access to. Check our plans.
Subscribing to the workout plans gives you access to regular workouts as well as the occasional special fitness challenges, which include both workouts and an eating plan.
No, using weights and resistance bands in your workouts will not make you bulky. These tools help tone your body and increase strength without the bulk. It is more difficult for women to get bulky than you would think! I have personally seen great results in my shape and tone when I started including resistance training in my routine.
If your healthcare professional has cleared you for exercise, yes, it is very important to exercise during pregnancy! As a qualified physiotherapist with a special interest in women's health, I ensure that there is always an easier version of exercises that are safe during pregnancy and for those with complications such as diastasis recti. New clinical guidelines recommend exercise during pregnancy to decrease the risk of complications. For more details, see this article on pregnancy exercise guidelines.
All pregnant subscribers get a complimentary ChristyAnn.fit “post-partum” electronic booklet to equip and prepare themselves for the postpartum phase. There are safe exercises to do from day 1 postpartum, with advice to rehabilitate and get ready to return to activity again. When your healthcare practitioner has cleared you for exercise, first stick to the easier versions of each exercise. Our postpartum safe exercises are ideal for rehabilitating your core and pelvic floor. These exercises are designed to help you heal and build strength gradually so that you can return to your normal strength as soon as possible.
Orders from my store are processed and dispatched within 2-3 business days and delivery times may vary based on your location.
We partner with reliable local and international couriers such as Courier Guy, to ensure your order arrives safely and promptly.
After your purchase, you'll receive a tracking number to conveniently monitor the delivery status of your order via the website of the courier company.
We accept a variety of payment methods through Paystack, including major credit and debit cards.
Shop with ease using our guest checkout option, no account necessary!
If you're not completely satisfied with your purchase, you can return it within 30 days for a full refund or exchange.