Christy Ann’s fitness program has transformed the lives of busy women, especially moms, with safe, effective workouts that fit into their hectic schedules. Women like Sarah and Emily have lost up to 18kg, gained strength, and regained confidence, all while working out at home with no complicated equipment. Many wish they had started during pregnancy for even more support. Beyond physical results, the program builds a community of like-minded women who uplift each other. Whether you're new to fitness or experienced, Christy's program offers real progress, renewed energy, and a path to self-love and strength.
"Incredibly passionate"
"I have worked alongside Christy for 6 years. She is incredibly passionate and skillful when it comes to both women’s health and exercise. I trust her with every one of my patients. I am so excited about this platform and her ebook, as now ladies all over the world have access to such helpful information."
Owner of BloemPhysio. MSc Sport Physiotherapy. Mom of 4, Bloemfontein
"The perfect person"
"I love Christy’s holistic approach to women exercising and many of the ladies who I treat have benefitted from her programme! Her passion to get ladies moving and background in Women’s Health Physiotherapy coupled with being a Mama of three herself, makes her the perfect person to create an exercise programme for Moms."
Women’s & Pelvic Health Physiotherapist, Durban
"Nothing short of amazing"
"Thank you for the beautiful and inspiring person you are and for changing the way I see food and my body and equipping me. This journey has been nothing short of amazing!"
General Practitioner
"This has changed my life!"
"Can’t thank you enough. Not an exaggeration to say this has changed my life! Besides the amazing recipes, all I’ve learnt and the fun exercises and the community, it has made me feel like I can tackle other challenges too!"
Women's and Mental Health Occupational Therapist, Scotland
"Your strength training is the bomb!"
"I just want to say, your strength training is the bomb! Our staff went for a team building at Total Ninja in Cape Town today. To say it short and sweet – I whipped their behinds! Thank you Christy Ann."
Somerset West
"Extensive knowledge"
"Christy Ann’s fitness programmes are effective, fun plus I can enjoy them anytime and anywhere. Her extensive knowledge of the female anatomy, explained in simple terms during her exercises empowers me to know exactly what part of my body I am strengthening. Pregnancy exercise is beneficial for mama’s health and baby’s development at every stage. I wish I had this during and after my first pregnancy."
@Mamafluencer & Radio 2000 Breakfast Show Presenter
"I feel great!"
"I'm doing so well. For the first time in a long time I have control over my weight, it was difficult to lose weight even though I did everything I could. So I'm now down to 61.5kg from 64kg since we last spoke in December. I feel great! And I LOVE your workouts!! I am SO grateful I saw your post that day and joined."
Dietician
"So thankful"
"I weighed myself yesterday and so thankful for your programme you offer. I lost 18kg and have maintained that weight. Thanks to you and the new lifestyle I learned. Usually by now I would have picked up everything again. Just wanted to thank you and encourage you to continue this work you doing. Thank you Christy Ann! Sending much love"
Bloemfontein
"Thanks for being our inspiration"
"Your activewear looks amazing and the quality is great!!! Thanks for being our inspiration and role model."
Northern Cape
"What you are doing is incredible!"
"I think what you are doing is incredible! There is such a need in women’s exercise for bridging the gap between not fit/carrying weight/non-exerciser to regular moderate fitness."
South Africa
"So happy to be part of this"
"This is officially the longest I have stuck to an exercise routine and even missed it last week when I was too busy! So happy to be part of this community!"
Cape Town
"I feel super strong."
"I have been working out with ChristyAnn.fit for the last 2.5 years now. And I am able to do 95% of the advanced excerises. I feel super strong. When I started I struggled to do a sit up after all my babies Consistency (like in everything) is Key. I workout 3-5 days a week."
Mother of 3 and pastor’s wife
"Big difference to my body and mood"
"Thank you so much, I enjoy you exercise so much and it definitely makes a big difference to my body and my mood."
Teacher
"Thank you"
"Thank you for all your hard work. Really appreciate this community xxx"
Occupational Therapist, London UK
"Amazed by the results"
"I was amazed by the results from our ChristyAnn.fit challenge results. One thing I learned the past 3 months is that there is no quick fix. I will never do a diet again where you lose 5kg in 3/4 weeks. It is so nice to be part of your community. I will stick to the healthy habits and your online exercises. I feel so proud of myself! Thank you so much for helping me to get here. It is such a nice journey!"
South Africa
"Life changing"
"Thank YOU Christy! Your work outs have honestly been life changing for me"
Port Elizabeth
"Sooo happy with my progress"
"I am sooo happy with my progress so far, looking forward to my fitness journey with you guys"
Radiographer, Cape Town
"So content with my progress"
"I am so content with my progress. Thank you again for doing this for us girls. It means so much."
Cape Town
"I have learned so much"
"Thankful for ALL Christy Ann’s support and encouragement. I have learned so much and taking the lifestyle forward! Without you Christy, this was not possible!"
Pretoria
"Without any knee pain!!!!!"
"I am seeing results in measurements and weight....but I think the biggest improvement for me is the fact that I managed my first outside (non treadmill) run since starting your exercise WITHOUT ANY KNEE PAIN!!!!!"
Mariska VermeulenVerified
South Africa
"Fittest that I have ever been"
"These online workouts really help with flexibility and strength and my upper body gets attention too! I am at my strongest and fittest that I have ever been and I owe it all to you!"
Specialist Anesthesiologist, Cape Town
"My back is doing much better"
"My back is doing much better and I feel safe exercising with you because of your guidance as a Physiotherapist!"
Mom of 4, Durban
"Thank you so much!!!"
"This group helped me so much. It also changed my mindset. Thank you so much!!! Love the fitness sessions so much"
Physiotherapist, New Zealand
"Ek waardeur jou."
"Dankie wat julle doen vir ons workout community om ons te motiveer om ook gesond te wees en te lewe. Om ons te wys dat dit rerig nie so moeilik is om die gesonde keuse te maak en daarby te hou nie. Ek waardeur jou."
South Africa
"Absolutely love the videos"
"Absolutely love the videos and the shared knowledge and I love how everyone is so real about our everyday life. Makes the change in lifestyle so manageable"
Teacher
"Dropped 3cm on my waist"
"I have dropped 3cm on my waist and I am fitting comfortably into shorts that I have been to shy to wear because of how tight they were! I’m stronger after focusing on being consistent with exercising and increasing my weights. I’ve never been able to do a prober push-up with elbows tucked in and am comfortably doing them now! Thank you for your amazing vision with this wonderful community! This is only the beginning!"
Designer, Bloemfontein
"So impressed"
"So impressed with your amazing workouts and the resistance bands I bought from your online shop! Awesomeness!"
Psychologist, Bloemfontein
"I have lost 6kgs"
"I LURVE the variety of your workouts. It is NEVER mundane and always new I have lost 6 kgs since starting your online training and eating plan! I have learnt alot and feeling inspired. THANK YOU. Mwaaaa"
South Africa
"Brilliant workouts"
"Just want to THANK YOU again for your ongoing encouragement and brilliant workouts. So accessible, so engaging, so sweaty! This community is supportive in every way and the right place to be if you, like me, needed your relationship with exercise restored."
Johannesburg
"Exactly what I have been looking for!"
"Christy's classes are exactly what I have been looking for! It is so great to and have the best way to start your day!!! So nice to welcome you into my house everyday!"
South Africa
"Best decision I made"
"I am so enjoying your classes! You change it up all the time and make the classes interesting. This is the dirst exercise programme I have EVER stuck to. Best decision I made to join your workout group!"
South Africa
"Awesome class"
"Just did my first workout. Yay! Awesome class to get the postpartum body in shape!"
Florida, USA
"Loving it!"
"This group has definitely made me stronger, fitter and more toned. Loving it!"
Mtunzini
"I have lost 3kg"
"I have lost 3kg since March and I feel so good after exercising!"
"I absolutely love your workouts"
"Just to say that I absolutely love your workouts. I think they are amazing, I also like it that you can do them at any time to fit into a busy lifestyle. I just love your personality and you are so excited every day and I love that! Also really enjoy it that you give correct ways to exercise with your physiotherapy background."
Bloemfontein
"100% focused on women from all different fitness journeys"
"What I love most is that it is 100% focused on women from all different fitness journeys. I also love that Christ Ann is a qualified physiotherapist. Thank you for the great workouts Christy! Love it!"
Perth, Australia
"I have definitely benefited"
"I have definitely benefited from your workouts. I feel that this is such a great programme for pregnant and post-partum moms as well. I find it convenient to be able to do this at home, in a time that works for me. Thank you!"
Port Elizabeth
"17kg's down"
"17kg's down. Stomach muscles that have now reappeared from good old hockey days!"
"Love your workouts"
"Love your workouts, Christy! One of the only exercise plans that I have been able to stick with!"
"Awesome to be part of"
"Well done and thank you for your initiative on starting this group, it's awesome to be part of."
